Showing up for yourself - especially when it is hard - is the strongest self love there is

Let’s talk about Projection—the Old School monster that lives in the psychological basement and wrecks your emotional DPS if left unchecked. Seriously, this one’s got stealth, splash damage, and a knack for showing up just as you're trying to have a halfway decent day.

Shopping as a mood boost - not optimal code.

Those whispers you hear are lies. Learn the superpower of metacognition to banish the void voices.