You Can't Learn Your Rotation During the Raid

Your rotation is your sequence of moves. The skills you use, in what order, under what conditions. The muscle memory you develop through repetition until execution becomes almost automatic.

Here's the thing about rotations: you do not learn them in the raid.


Read More

Soundtracks for the Nervous System

There is a reason every culture on Earth makes music. Long before we had psychology textbooks, we had drums, flutes, chants, and songs. We used them to celebrate, to grieve, to march into battle, to fall in love, and to soothe crying children.


Read More