Practice doesn’t just maker perfect, sometimes it makes possible.

Showing up for yourself - especially when it is hard - is the strongest self love there is

How much time do you spend trying to always be right when what you actually want is to be happy?

Every habit I wanted to break—snacking when I wasn’t hungry, doom-scrolling instead of sleeping, putting off that creative project “until I felt inspired”—all of them lived in this mental buffet of options, and I was out here loading my plate with stuff I didn’t even like.

You can respec your life. At any level. Anytime. No expansion required.